The A.R.T. of Self-Care

The A.R.T of self-care 

"Self-Care is how you take your power back" 
- Lalah Delia

This 6 session, 1:1 programme has been specifically designed to support you to:

✔️Focus on the inner & outer YOU
✔️Dissolve emotional blocks 
✔️Optimise physical well-being
✔️Create Awareness by unlocking limiting patterns, behaviours and reducing self-sabotage
✔️Promote relaxation 
✔️Transform your vibration 
✔️Heal 
✔️Rebuild & thrive 
✔️Set goals for your sustained self-care 

The A.R.T of Self Care programme uses an integrative approach incorporating:

~ Energy healing modalities 
~ Sound healing
~ Rapid energy release (silent counselling) 
~ Coaching 

The programme consists of: 

• 1 x 30 min Activation call
• 6 x 90 min sessions ( online or in-person)
• 1 x 30 min integration call

The investment for the programme is £777

To book:

https://PayPal.me/consciousshifts/777gbp

Payment plan available

3 x £288 = £864

https://app.tillypay.com/pay/ArtSC6 

Because of the pandemic and lockdown, I was feeling adrift, with money worries and a general feeling of discontentment. 

Karen helped me to reconnect to myself.  She always asked the right questions and intuitively seemed to know what I needed. We worked on clearing some old patterns of behaviour, which were holding me back, developed new mind-sets and a plan to move forward. 

She introduced me to working with body energies and chakras, which I thoroughly enjoyed. 

I felt that I quickly regained a strong believe in who I am, what I love and what I am capable of. 

I loved working together with Karen. She has a real gift for combining practical tips and hands-on exercises, she also asks insightful questions and has strong listening skills. I felt accompanied on my path and learned how to support myself in such a joyful way.

I highly recommend Karen to anyone who is contemplating embracing life to the fullest.  

 

Annabel P